Whether you want to show off a crop top or a bikini this summer, we prepare 5 exercises to work the abdomen that you can do at home.You will only need a yoga mat and a large ball. 1. SIDE PLATE WITH BALL The advantage of this exercise is that you will work your entire body to maintain stability on the ball. Stand sideways on the ball and lean on your two … [Read more...] about 5 Exercises for the Abdomen That You Can Do at Home
Happiness, sadness, anger and disappointment are not only emotions that are felt in the heart and mind, they also have consequences on your health (whether for good or for bad). Here we tell you how emotions affect your health, take note! STRESS OR ANXIETY When you are feeling some of these emotions, pain can be manifested in different parts of the body such as in the … [Read more...] about This Is How Emotions Affect Your Health
We all know that sufficient exercise, sleep, relaxation, and nutritious food is important for good health. Fortunately, for many people, especially among the younger generation, sports have become an important lifestyle element. But, without the right fuels, minerals, and vitamins you cannot perform optimally of course! you are familiar with (hard) sports. Training for your … [Read more...] about Improve Sports Performance With Proper Nutrients?
The advances of recent years in dermo-cosmetic medicine today allow us to treat scars of any age, location and origin: post-surgical, by burn or trauma, sequelae of juvenile acne ... Normally, it is a combination applied in consultation, complemented with a topical treatment that the patient has to apply at home. Treatment of aesthetic medical … [Read more...] about Eliminate Scars, Keloids and Acne
What is a problem skin? Problem skin affects teenagers especially at puberty, although some people suffer from it all their lives. Pregnant women also often have problem skin, which is characterized by the presence of pimples, comedones or small white dots, dilated pores or shiny skin. In general, it is mostly the face that is affected but sometimes the problem extends to the … [Read more...] about Problem skin