Help For Back Pain- Doing the Things That You Love!
Your back structure is made up of bones, muscle cells, nerves, and other smooth cells. You rely on lying face…
Feeding Before a Training Camp to Maximize Performance
What should I eat to give the best of myself? Should I have lunch? How many snacks should I take? Do I have…
Evolution of Physical Activity Measured by Accelerometry After Bariatric Surgery
Introduction and purpose of the study Bariatric surgery results in major weight loss, improvement of co-morbidities in obesity and physical…
The Essentials for Effective and Easy-to-make Natural Makeup
There are two principles I would like to share with you today: 1- it is not necessary to have a…
Meal Planning: Association With Diet Quality and Weight Status
Introduction and purpose of the study Meal planning has been suggested as a solution to the increasing time constraint described…
All About Fitness Supplements
We see every day on the internet and social networks the promotion of fitness supplements that promise us faster results…
The Benefits of a Balanced Diet
THE BENEFITS OF A BALANCED DIET At any age, diet is a factor of form and balance. And more after 50…
5 Tips to Choose Your Gym
When you decide to get into sport, going to the gym is often the best way to get motivated! But beware,…
Fitness Traning | Healthy Fitness Tips
Find in this section all my Fitness tips to help you achieve the body of your dreams! Workouts, tips, supplements but…
Health Benefits of Living in a City
Many are convinced that living in the city is unhealthy. But is this really true? Living in the city has health benefits…