Fri. Dec 14th, 2018

Fitness Traning | Healthy Fitness Tips

fitness techniques

Find in this section all my Fitness tips to help you achieve the body of your dreams! Workouts, tips, supplements but also test other sports activities or interview, you can find everything on this page!

fitness techniques

MY ADVICE FOR TRAINING

Find in this part all my tips for successful training! Just click on the article you are interested in to access it.

  • TRAINING IN THE ROOM OR AT HOME WHAT TO CHOOSE?

You have decided to resume the sport and you hesitate between training in the room or at home? Do we have to go to a weight room to get results? I explain everything in this article!

  • MY 10 TIPS FOR EFFECTIVE TRAINING:

It’s not always easy to know how to get into Fitness especially if you go to the gym! Between machines, dumbbells and free weights, group lessons and advice from each other, we hear everything and its opposite and we can quickly be lost! So, to help you succeed in your training, I share my golden rules for successful Fitness training.

  • MY 10 TIPS FOR BOOSTING YOUR FESSIER TRAINING

You dream of having round buttocks but you can do squats all day, you do not see progress? Well, I share all my tips to boost your glutes training.

  • HOW TO TAKE YOUR OBJECTIVES DURING THE HOLIDAYS?

It is the holidays have finally arrived! Whether you have worked hard all year or started a long time ago, one of the questions we ask ourselves is how we will manage to reconcile vacation and diet. And yes you are in the right momentum and you are afraid to take back all the lost pounds … So I will give you my tips for managing this period and come back from vacation more motivated than ever !!

  • MY 8 TIPS TO ACHIEVE YOUR OBJECTIVES WHILE REMAINING MOTIVE

Whether you want to lose weight, have a fitness body model or simply feel good about your body, the path can be long and it’s often hard not to give up or get discouraged along the way.

  • WHAT TO EAT AFTER TRAINING?

You’ve just finished a great weight training and you do not know if you should eat after or not? And most importantly, you do not know what to eat after training? This article is for you and I will explain that you must eat and especially eat after training.

  • HOW TO RELIEVE YOUR COURBATURES? 

Feeling very well known to most athletes, body aches are a rather unpleasant time to spend. 

All About Musculation Supplements

  • FITNESS: THE BEST SUPPLEMENTS FOR A DREAM BODY

In the world of fitness and bodybuilding, we see a lot of people taking supplements and it is difficult to navigate especially when you start. Vitamins, protein powder, fat burners, amino acids, creatine, etc. There is something for all tastes and for all purposes but what is really useful? What do you need? Is it doping and what are the dangers, etc.?? So I’ll explain some of the main supplements HERE

  • MUST WE TAKE A BOOSTER?

Dangerous, doping, quick results, questions and stereotypes are many about the boosters and their real interests. In this article, I will explain to you whether to take a booster, what is it for, how is it composed and what are the effects!

  • ALL ABOUT PROTEINS IN POWDER:

We hear everything and anything about proteins (dangerous, doping, mandatory, etc.), so here is an article with a video to understand what are proteins and if you must consume! Click here to know all about protein powder!

  • OMEGAS 3 WHY TAKE IT?

There are supplements that we do not talk about a bit less and that are very important. Omegas 3. So what are they for and why do I eat Omegas 3? I explain everything about this supplement in this article Omegas 3 why take it.

  • ALL ABOUT BCAA

One of the few supplements that women do not talk about is BCAA. Yet they are very useful when you play sports regularly! Let’s get to know all about BCAAs and their benefits.

If you want to use supplements, do not hesitate to take advantage of 10% on the Women’s Best website with the code EMMA10.

I Tested For You Other Sports Activities

  • I TESTED THE CROSSFIT:

I tested the crossfit with Team Double You Fit . I tell you everything in this article that will allow you to discover this discipline and I took the opportunity at the same time to interview the Team and the girls answer any questions you may have about the Crossfit!

  • I HAVE SAHARIAN RAID

JAfter having participated for a week in Raid la Saharienne Ecuador, I tell you all about my experience !! Between extreme hardships and comfort more than Spartan, I explain everything about this type of Raid here.

  • FIZZ UP THE PERSONALIZED COACHING APPLICATION:

Many of you ask me what training program you should follow and I always tell you it depends on you, your goals, your body and many other factors. So there is no ready-made program that would suit everyone. SMais like it’s not easy especially if you start, I present to you today an application of “coaching” online really interesting: Fizz Up the application of personalized coaching.

  • I TESTED THE AQUABIKE AGAINST CELLULITE

You may not know it, but … I’m not a big fan of cardio. I tend to get bored quickly and when you get bored the minutes quickly become endless. So I decided to test the Aquabike to change a little. In addition, this activity is supposed to act against cellulite!

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