Fri. Dec 14th, 2018

Choose Your Fruit Juice (or Vegetables)

Choose Your Fruit Juice (or Vegetables)

Eating fruits and vegetables in sufficient quantities is mandatory to be in good health. But it is not always easy to eat enough and many are turning to fruit juices (or vegetables). So is it really a good idea? Are juices as interesting as solid foods and, above all, how do you choose them? I explain everything in this article to choose your fruit or vegetable juice.

Choose Your Fruit Juice (or Vegetables)

FRUIT JUICES DO NOT REPLACE FRUITS!

I get a lot of comments telling me that we replace our fruits or vegetables with juices. So how to choose your fruit juice? Indeed, for many people, since juices are composed of fruits (or vegetables), it is the same as consuming fruits or vegetables. Still, it’s not totally true! Of course, juices have many benefits. 

They improve hydration, they are easy to consume and, in one drink, it is often more than 2 to 3 fruits that one absorbs! Not to mention that children love them (and we know how difficult it can be for them to eat various fruits or vegetables). People suffering from intestinal problems, especially related to the digestion of fiber can also see a real advantage! However, when compared to solid fruits or vegetables, the benefits are largely in favor of solid fruits and vegetables. 

Not only do they contain more nutrients, but they also contain a lot of fiber that has a very important role in the health and the elimination of fat and the detoxification of your body. If in addition you follow a diet and you are often hungry, the fibers will have a much more satisfying effect than the juices themselves! If eating a fruit will calm your appetite, drinking a glass of juice will have almost no effect! For nutritious and healthy reasons, fruits are therefore much more interesting than juices! 

Nevertheless, I will explain how to choose your fruit juice the benefits are largely in favor of solid fruits and vegetables. Not only do they contain more nutrients, but they also contain a lot of fiber that has a very important role in the health and the elimination of fat and the detoxification of your body.

 If in addition you follow a diet and you are often hungry, the fibers will have a much more satisfying effect than the juices themselves! If eating a fruit will calm your appetite, drinking a glass of juice will have almost no effect! For nutritious and healthy reasons, fruits are therefore much more interesting than juices! Nevertheless, I will explain how to choose your fruit juice the benefits are largely in favor of solid fruits and vegetables.

 Not only do they contain more nutrients, but they also contain a lot of fiber that has a very important role in the health and the elimination of fat and the detoxification of your body. If in addition you follow a diet and you are often hungry, the fibers will have a much more satisfying effect than the juices themselves! If eating a fruit will calm your appetite, drinking a glass of juice will have almost no effect! 

For nutritious and healthy reasons, fruits are therefore much more interesting than juices! Nevertheless, I will explain how to choose your fruit juice they contain a lot of fiber which has a very important role for the health and the elimination of fats and the detoxification of your body. If in addition you follow a diet and you are often hungry, the fibers will have a much more satisfying effect than the juices themselves! If eating a fruit will calm your appetite, drinking a glass of juice will have almost no effect! 

For nutritious and healthy reasons, fruits are therefore much more interesting than juices! Nevertheless, I will explain how to choose your fruit juice they contain a lot of fiber which has a very important role for the health and the elimination of fats and the detoxification of your body. If in addition you follow a diet and you are often hungry, the fibers will have a much more satisfying effect than the juices themselves!

 If eating a fruit will calm your appetite, drinking a glass of juice will have almost no effect! For nutritious and healthy reasons, fruits are therefore much more interesting than juices! Nevertheless, I will explain how to choose your fruit juice If eating a fruit will calm your appetite, drinking a glass of juice will have almost no effect!

 For nutritious and healthy reasons, fruits are therefore much more interesting than juices! Nevertheless, I will explain how to choose your fruit juice If eating a fruit will calm your appetite, drinking a glass of juice will have almost no effect! For nutritious and healthy reasons, fruits are therefore much more interesting than juices! Nevertheless, I will explain how to choose your fruit juice.

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