Fri. Dec 14th, 2018

5 Exercises for the Abdomen That You Can Do at Home

5 Exercises for the Abdomen

Whether you want to show off a crop top or a bikini this summer, we prepare 5 exercises to work the abdomen that you can do at home.You will only need a yoga mat and a large ball.

5 Exercises for the Abdomen

  • 1. SIDE PLATE WITH BALL

The advantage of this exercise is that you will work your entire body to maintain stability on the ball.

Stand sideways on the ball and lean on your two feet. Support your elbow on the ball to have more balance and now lift one of your feet. Go up and down for 30 seconds.

Change sideways and repeat with the other leg. With this exercise, you will work the abdomen to keep it firm and the sides of the waist.

  • 2. ABDOMINALS WITH HIGH LEGS

Lie on your back and raise your legs to 90 °. Now try to touch the tips of your feet. Repeat for 1 minute. This exercise will give your abdomen firmness!

  • 3. ABDOMINALS WITH SIDE HIT

Back on your back Flex your knees and get up as if you were doing an abdominal but add the following movement: imagine that you want to hit someone on your right side with the left arm. Now do it to the opposite side. Repeat for 1 minute.

  • 4. CLIMBERS

Stand on an iron with firm arms under your shoulders. Now move your knees as if you were climbing a mountain but aim your knee towards the opposite arm.

Try to stay in a straight line and tighten the abdomen so you really work in this area. Do this exercise for 1 minute.

  • 5. PLATES WITH CHANGE OF ARMS

Again, stand on an iron with your arms stretched out under your shoulders. Now change the weight to your shoulders. Re-stretch your arms and perform this ups and downs for 1 minute. 

Try not to swing from side to side on your hips otherwise, you will not be working your abdomen.

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