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Pain Management

10 Easy Tips for Shoveling Without Getting Hurt

Trick 1 Do a warm-up period of 5 minutes (if that’s not possible, go to tip # 2). This can include seated trunk movements, including rotation, tilt, flexion, and extension, and then make large-arm rotations of 10 to 30 push-ups by placing the hands to the wall (or to the ground …

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Coccyx Pain

Coccyx Pain

Before talking about the pain of the coccyx, it should be specified in what the coccyx exactly consists. The coccyx is the bone of the end part of the spine. It has a triangular shape whose tip is directed downwards and is at the height of the anus. It consists …

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