How To Manage And Relieve Tinnitus

By BonnieLeggo

December 2, 2016 Health No comments

Do you have constant ringing or buzzing or some type of noise in your ears? You most likely have tinnitus. Tinnitus has many different causes; however the most common are due to stress, allergies, sinus problems, long exposure to loud noises without ear plugs, or a head or neck injury. If you have been to the doctor, he has most likely told you there is really nothing you can do about it, unless you want to get hearing aids—not necessarily to help you hear better, because your hearing is most likely fine, but to ground out any background noise, such as the constant ringing in your ears.
However, you would need to get an appointment with the audiologist, then they would have their own tests to do, and then you would have to wait until they were able to get your hearing aids in after you ordered them. After you get them, you would have constant appointments to double check your hearing aids and doing any adjustments on them if necessary. Plus, who wants to wear hearing aids unless they are absolutely necessary? Let’s face it, they are not the most attractive or fashion forward thing.
Well, no worries, you have other options. There are multiple natural ways to manage and relieve your tinnitus for good. By taking the herbal supplement gingko biloba, which is an all natural herb that provides relief for tinnitus, as well as taking either a multivitamin that contains vitamin a, vitamin b, vitamin c, vitamin e, zinc and choline, or taking individual vitamins which all help with tinnitus. Another homeopathic treatment that is extremely effective is acupuncture. By regular appointments for acupuncture for a brief period of time can greatly reduce the ringing in your ears, or get rid of it for good. Acupuncture is also a great stress relief, and is not painful, as you might think it is.
Another thing to keep in mind is your diet. Foods rich in zinc are very effective for tinnitus. Also, trying to stay away from alcohol, dairy, and high sugared foods which just adds to the tinnitus. Eating fresh fruits and vegetables will help relieve your tinnitus, along with regular exercise to keep your stress level down, or at least manageable, which will help your tinnitus.
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